Maple-Glazed Chicken Breasts  Ingredientes:       2 tablespoons  pure maple syrup    1 tablespoon reduced-sodium soy sauce       2 teaspoons  lemon juice    1 clove  garlic, minced       1 teaspoon  minced fresh ginger    1/4 teaspoon  freshly ground pepper       2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed

Preparación:

1. Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once. 2. Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165°F, 3 to 5 minutes per side. 3. Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.

Categorías:  Chicken, Dinner, Main Dishes, Skillet

Porciones:  2

Tiempo estimado de preparación:  20 min.

Idioma:  Inglés

Compartido por:  Jilly    2010/01/03